Hello, I'm Tanya and I offer you a warm welcome.

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I'm an approachable, professional and qualified integrative therapist combining person centred, psychodynamic and Cognitive Behavioural Therapy (CBT). I'm a registered member of the British Association for Counselling and Psychotherapy (BACP) and abide by their ethical framework.

 

I have additional qualifications in trauma-focused therapy and can introduce trauma informed strategies where appropriate. I have a deep understanding about creating safety within the body and regulating the nervous system. This is essential in order to be able to process and integrate past traumatic experiences safely and with care.

 

I work with individuals facing a wide range of challenges including anxiety, depression, trauma & past experiences, relationship dynamics, self-worth, personal growth, overwhelm and dysregulation.

 

I offer long-term and short-term therapy depending on your needs, face-to-face and online.

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As well as having my own private practice, I am also an ‘Associate Therapist’ at Headstrong Pro, an online counselling provider for affordable therapy. 

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Previously I have volunteered for The Deborah Ubee Trust – a Greenwich based charity that ‘promotes emotional health and wellbeing irrespective of the ability to pay’.

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I have also worked as a therapist delivering IAPT (Improving Access to Psychological Therapies) integrative counselling under the partnership of SLAM (South London and Maudsley NHS Trust) and Care to Listen. 

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