​​You might be feeling:

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• Constantly on edge or anxious

• Overwhelmed or emotionally drained

• Stuck in patterns that are hard to change

• Numb, disconnected, or shut down

• Struggling with self-worth or a harsh inner critic

• Affected by past experiences or trauma

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​Together we can work through the impact of past experiences at your own pace, in a safe and supportive space—while building a greater sense of stability, clarity and control in your day-to-day life.

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Understanding the impact of past experiences...

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You might not always think of what you’ve been through as “trauma,” but it can still have a lasting impact. It may show up as:

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• Feeling on edge or unable to relax

• Becoming overwhelmed by emotions

• Shutting down or feeling numb

• Struggling to feel safe or secure

• Repeating patterns in relationships

• Being overly self-critical or feeling “not good enough”

 

Therapy can help you begin to understand these experiences and gently work through them in a way that feels safe and manageable.

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How I work...

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I am a trauma-informed integrative therapist, which means I draw from different approaches including CBT, psychodynamic and person-centred therapy.

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In practice, this means I adapt how I work depending on you — your needs, your pace, and what feels most helpful.

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Being trauma-informed also means that we focus first on helping you feel safe and grounded. There is no pressure to talk about anything before you are ready, and we won’t rush into difficult areas.

I offer a calm, supportive space where you can talk openly without judgement.​

 

I’m a registered member of the British Association for Counselling and Psychotherapy and have experience working in both private practice and NHS settings, including South London and Maudsley NHS Foundation Trust.

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